Ed "Over" Ip

Many of us who fancy ourselves competitive cyclist/athletics would set goals at the beginning of every season to have something to shoot for.  Most goals are obtainable while some are simply beyond stretch limits.   For example, for my first race season a few years ago, I wrote down “Top 10 in the BAR” as a [...]

I recently received an “Athlete Education Series” flyer from Hammer Nutrition on their product Appestat.  In it, it outlined 17 simple steps for effective weight loss.  While most of them made a lot of sense, borderline common sense at that, one in particular caught my attention and piqued my curiosity.  For #3, it said a person should [...]