Ed "Over" Ip

After a breakout (by my own standard) 2008 season training with power with an Ergomo Powermeter, it is time to say goodbye and try something new.  To the contrary of may negative reports found online, I have had no problems with “Ergie”.  He’s been very reliable and completely maintenance free.  As a matter of fact, [...]

I recently received an “Athlete Education Series” flyer from Hammer Nutrition on their product Appestat.  In it, it outlined 17 simple steps for effective weight loss.  While most of them made a lot of sense, borderline common sense at that, one in particular caught my attention and piqued my curiosity.Â
For #3, it said a person should [...]

I’ve read Joe Friel’s book and read his blog on a regular basis, so having him as a coach would a once in a lifetime experience. But at $1500/month, it’s, shall I say, a bit out of reach for my meager salary.

I am A fat cyclist, that’s right, I said it. Of course, not to be confused with THE Fat Cyclist.
I’ve always thought that I am genetically sub-par; My VO2Max is equivalent to that of a couch-potato and I can’t build a six-pack even at my skinniest. However, I do believe I’ve finally [...]